The 10-Day Detox Retreat
Take yourself on a transformative detox journey
Kick-start your health and wellbeing, opening yourself up to self-care and a happier, healthier relationship with your body.
5-15 January 2020
Join us on an immersion into the world of wellness through a holistic, all-encompassing approach to health. On this 10-day detox retreat, we combine 7 powerful days of juice cleansing with 3 days of fruit fasting to heal unhealthy relationships with food, cycles of addictions, and negative belief systems to empower you to take charge for your body, mind and soul.
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What are the Benefits of an Integrative Detox Retreat?
Extending from a 7-Day Detox Retreat will ensure that you have the right tools and support to break-your-fast and continue to experience the transformative power of a detox.
On your 7-Day Juice Fast you will:
- Experience fasting through a structured program designed to cleanse your system, focus your mind and create radical, long-lasting changes in your life.
- Learn from international practitioners at the top of their field in health and well-being and receive nurturing support, motivation and plentiful individual attention throughout the 7 days.
- Immerse yourself in a detox environment where movement, yoga, breath-work and meditation classes will compliment your healing, while daily talks on health, nutrition, digestion and mindfulness provide you with the insights and tools to navigate life in a healthier way.
- Benefit from being part of a small group of likeminded individuals to share a collective group energy, whilst making new friends.
- Connect to your body and fine-tune your ability to read into its discomfort, addressing ailments such as digestive issues, bloating, lack of energy, feeling sluggish and constipation, through an integrative approach to fasting.
- Enjoy the tropical paradise of Ubud, a town that will support you on your mission to get healthy. After your retreat, you can extend your experience with Ubud's raw food cafes, juice bars, healing practices, and yoga classes
On your 3-Day Fruit Fast you will:
- The body continues to detox because no processed foods, complex meals, salts, oils, alcohol, grains, toxins or chemicals enter into the system for another three days
- Fruit fasting reignites your digestive fire through a fruit-based meal plan that is naturally high in fibre; sweeping debris from the body and aiding the peristalsis action of the colon to help avoid constipation after a juice cleanse
- Fruits have an easily digestible nature so the body spends less time digesting and more time absorbing an increase of enzymes, vitamins and nutrients
- The high water content of fruit is a powerful diuretic and results in a complete cellular hydration to clear skin and pores, eliminate body odour and purify the kidneys, adrenals and blood by removing excess cortisol and toxins in the body
- Your body will start burning fat as your metabolism starts up again by safely re-introducing high vibrational food
What is Included on our 10-Day Detox Retreat?
7-DAY DETOX PROGRAM
- Scheduled yoga program to complement your detoxification process
- UNLIMITED 7-Day Yoga Barn "Class Pass"
- 1 sound healing evening event
- Sharing circles
- A group trip to Tirta Empul Temple, a Balinese Sacred Water Temple, for purification
- Sunday "Ecstatic Dance Pass" to end the week together in celebration!
- Two private group yoga sessions
DETOX & SPA TREATMENTS
- 3 x Colon Hydrotherapy sessions that use the Wood’s Gravity Method to re-stabilize the muscle of your large intestine, plus a home enema kit
- 1 x Far-Infrared Sauna session, a sauna-like technique that uses Far-Infrared Rays to heat the body, penetrating into the skin to dissolve harmful substances (toxins) while vitalizing cells and metabolism
- 1 x Reflexology session, to help boost your overall health through applied pressure to the reflex points on the feet
- All fruit-based meals
- Daily hot drinks, smoothies & juices
- Educational talks on:
- Breaking your fast
- Digestion, hydration & food combining
- Gut health, microbiome & fermentation
- How to make coconut yoghurt workshop
- Natural beauty workshop
- 3-class card for daily yoga and meditation
- Group trip to a local herbal sauna with dinner
- A giant green smoothie to end your fast
- Celebration lunch
- The chance to address your individual health issues and concerns so you will leave with the knowledge you need to live a happy, healthy and fulfilling life
- Ayurvedic Cleansing Kit
- Yoga Barn Gift Bag
What is Not Included on Our 10-Day Detox Retreat?
- Flights, airport transfer or other transport to The Yoga Barn
- Health and/or travel insurance (recommended)
- Additional Healing Services or Kush Spa treatments
- Accommodation – not included but can be booked separately here
Book your 10-Day Detox Retreat now.
5-15 January 2020
Price: USD $1,795
Stay at The Yoga Barn.
Accommodation is not included in this retreat package but if you want to fully immerse yourself in this experience, we offer on-site accommodation to suit all budgets.
The Guest House
A calm and quiet oasis with a swimming pool and friendly, personal service.
Our newest accommodation is tucked away in a lushly gardened area of The Yoga Barn offering you boutique hospitality in the heart of Ubud.
Choose from one of our recommended traditional Balinese homestays, boutique hotels or luxury accommodations; all within a short walking distance from The Yoga Barn. There is something to suit all budgets.
Not what you are looking for? Take a look at some other options
7-Day Dharma Healing Fasting Retreat
3-Day Juice Cleanse
Flexible start dates