3 Day Transformation Retreat: “Back into Balance”

The 3 Day “Back into Balance Retreat is a transformative personal development journey designed to allow the opportunity to pause, reflect and come back into our natural state of being: “balance and harmony”.

Through a range of holistic integrated approaches, from gentle somatic yoga, warm water therapy, energy healing and guided meditation, we guide you to:

  • Express unspoken emotions, and release the old patterns that no longer serving
  • Connect to the innate joy and wisdom of your body, mind and heart
  • Transform the feeling of being “stuck and stagnation” into “freedom and connection”
  • Embody trust and flow to come back into your most authentic self
  • Invite abundance and manifest the life that you desire

Transformation is an embodied experience that will take you on a journey of self-discovery, acceptance, forgiveness and gratitude.

This retreat includes:

  • Discovery and intention setting session
  • 1 Water Therapy/ Yoga Private Session
  • Integration Session
  • 3 Class Pass for Yoga or Meditation
  • 1 Relaxing Massage + Body Scrub
  • 1 Infra Red Sauna
  • 1 Foot Acupressure Massage
  • Daily Juice (from our Juice Bar counter)
  • Special discount on Wellness bookings during the stay

Who is it for?

  • Those who feeling constant anxiety, burnout, stress, insomnia
  • Anyone facing grief, struggling with limiting beliefs
  • Those who losing purpose and trying to find their pathway
  • Those looking to let go of stagnant life patterns and set new habits in motion
  • Anyone seeking to hit the reset button to give the mind a much-needed break


Day 1

  • 90 minutes Discovery and Intention setting session
  • 60 minutes of Relaxing Massage + Body Scrub
  • Yoga Class/ Meditation (at your choice or recommended by the facilitator)

Day 2

  • 90 minutes Water Therapy Session
  • 30 minutes Infra-red Sauna
  • Yoga Class/ Meditation (at your choice or recommended by the facilitator)

Day 3

  • 90 minutes Integration Session
  • 45 minutes Foot Acupressure Massage
  • Yoga Class/ Meditation (at your choice or recommended by the facilitator)



About Anika Gunawan, your retreat facilitator

Oksana Sokol

Anika was initially drawn to yoga as a sanctuary from her demanding corporate career in Australia. The practice of yoga has truly transformed not only her appreciation of movements, but also her entire way of living and loving life. In 2016, she then decided to leave her career in Finance to then become a yoga teacher in Melbourne.

Anika is trained in various healing modalities such as Theta Healing, Aquatic Bodywork (Healing Dance), Breathwork and Body-Mind Centering practice.

Her classes are a blend of yoga, dance, creative movement and breath practices to nourish the body, mind and heart. A mix of strong alignment-focused practice with a dose of laughter and occasional silence. Her aspiration is to inspire the expansion of our innate ability to feel and experience each moment fully, as it is.

She is a gentle and loving space holder, dedicating her life to create and curate a safe space, especially for women to feel confident to speak their authentic voice and move their body.

“Healing and understanding happen when we fully see, listen and accept ourselves as we are today.”


Testimonials from our past retreaters

"The retreat program is mind-blowing. I’m so grateful that I met you🥰 You’re impressive! My favorite part is the one-to-one therapy session, especially the water therapy session, where I was put to a deep meditation state. I saw my past, I felt the pain but more importantly, I see the future, and hope.

From you, I understand that we can change our location, meet new people and still have the same old problems."

"I have recently visited the Yoga Barn to attend the 3-day healing retreat which was truly amazing. I didn't just connect with amazing people but myself away from the buzzing busy life I have back home. needed this time off to just unplug everything and hear my inner voice. Annika helped me to gently open up to the experience of tackling my resistance. The Watsu Water Healing works miracles if you are looking for ease and openness. I would want to highlight the schedule a bit more"

"First of all, Anika has a wonderful kind spirit. She guided us not like a teacher but like an older sister, sharing not just techniques but also her own wisdom and experience relevant to our individual journey. And secondly, the water therapy was very cathartic for me personally. I was able to work out a lot of personal things more effectively through this technique than meditation. An overall five-star experience!"

"The transformation retreat was great. It is so nice to be here, that I extended my stay for one day longer, I will leave on Friday morning. It was a very reach and deep experience for me this transformation retreat."



Stay at The Yoga Barn
Accommodation is not included in this retreat package but if you want to fully immerse yourself in yoga and wellbeing, we offer on-site accommodation to suit all budgets.
You can check our accommodation availabilities here or send an email to This email address is being protected from spambots. You need JavaScript enabled to view it.

Off-Site Accommodation
Choose from one of our recommended traditional Balinese homestays, boutique hotels or luxury accommodations; all within a short walking distance from The Yoga Barn. There is something to suit all budgets. Click here to download our Accommodation Guide



IDR 7.990.000 (Please note: this retreat does not include accommodation)


Full Pre-Payment Required (via online method)
This can be made with Credit Card or local bank transfer - we will send you the online payment link soon after receiving your completed Booking Form

Questions? This email address is being protected from spambots. You need JavaScript enabled to view it.