How to reap the benefits of the Fasting-Cleansing Process with Hillary Hitt

Fasting seems to be the word on everyone’s lips at the moment. From juice, water and fruit fasts to regular intermittent fasting, fasting has become a go-to way to understand our relationship with food, cleanse, lose weight and rebalance the body. But fasting shouldn’t be taken lightly. Not eating for a few days doesn’t quite cut it. In order to fully experience the benefits of any fast it’s important that you are aware of “why” we fast and the right protocol to break a fast. This comes from the guidance and support of an expert. Read more ...


Why do a Yoga Teacher Training even if you don't want to teach Yoga?

If Yoga has touched your life in some way it’s natural to be inquisitive into its many transformative powers and want to learn more through a yoga teacher training. If you have been thinking about doing a training but don’t actually want to teach yoga, don’t let that put you off.  Of course, the trainings have been designed to qualify aspiring teachers, but they are for dedicated yogi’s and inquisitive, curious souls too. Read more ...


The Healing Pathways of Yoga

Two passionate yogi’s teaching here at The Yoga Barn, and announced as feature Bali Spirit Festival 2019 presenters are yoga teachers Carlos Romero of Livin’ Inspired and Daniela Garza, Daniela Mandala Yoga. They co-teach a 200 hour Yoga Teacher Training (YTT) course in Bali through the School of Healing Arts, and run individual therapeutics training workshops where they fuse Thai Yoga Massage and myofascial release techniques with yoga to harness the power of healing pathways. Learn about where their journeys started and how to book one of their transformative courses. Read more ...


Sideways Glance in Balinese Dance

As most visitors to the island of Bali can profess they are keen to learn a little about Balinese Dance in a sideways glance. Visitors listen with one ear cocked taking in an explanation of the history of the dance form whilst swiping the eyes left to right so as not to miss the detailed performance in motion. But why not give it a try and learn about its rich history and diversity by taking a community Pre Legong Era Dance at The Yoga Barn. You will put theory into practice in a fun and challenging way learning about poise (agum) and the principles of balance in the Hindu culture. Read more ...