7-DAY DHARMA HEALING RETREAT
Re-set your Body, Mind and Spirit
Led by Hillary Hitt, founder of Dharma Healing International, this 7-Day Fast focuses on Bio-Spiritual Nutrition to facilitate a dynamic education into the sanctuary of your body, the transformative process of fasting and a pure, awakened relationship with the food we eat and the world we live in.
"Fasting is a sacred practice when the mind commits to a higher purpose and the body surrenders to its perfect flow, cleansing and rebirth." Hillary Hitt
|Benefits of a Healing Fast||Retreat Inclusions||Hillary Hitt|
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What happens on the 7-Day Dharma Healing Retreat?
In this educational and valuable 7 day course, we fast and cleanse the body, engage the mind and inspire our passion to be vibrantly healthy; as we gather together each day to engage in various discussions.
The retreat encompasses more than 23 hours of class time throughout the week; including a 4 hour Orientation and a 4 hour workshop on how to break the fast properly to experience the full physical, mental and spiritual benefits of your fast, long into the future.
Click here to read more.
Over 7 days we will touch upon:
- The many reasons why we fast, the world we live in, and the different types of fasting protocols we can practice periodically. We go through the immune and digestive systems, our Karmic Life History, the gut brain interface with the world, and our Divine Immune Intelligence.
- Valuable Dharma practices and “Yogalonic”-breathing techniques (colonic irrigation) that are extremely advantageous during our fast and as we enter back into our world.
- The many diverse bio-spiritual nutrients of our most beneficial foods, the good and bad effects from lipids, carbs and proteins; the food and supplement industries; how to shop, create a divine kitchen, travel with healthy practices, and employ mindful eating every day.
- All of the different dimensions of our bio-chemistry when in a “fed state” and in a fasting state, our anabolic and catabolic metabolism, insulin and leptin resistance, how to become more metabolically flexible, the meaning of autophagy, stem cells, and ketogenesis.
- Lifespan and health-span, exercise physiology, what it means to age and senescence. And go deeper into Vitamins, Minerals, phytonutrients, pro and pre-biotics, fiber and the enzymes of light.
What are the benefits of a fasting experience?
Click here for the benefits of our Dharma Healing Retreat.
- Cleanse digestive tract
- Weight loss
- Support overcoming addictive patterns
- Improved relationship with food
- Overcoming emotional eating
- Revitalized and glowing complexion
- Increased zest for life
- Healthy skin, hair and nails
- Reduced stress
- Detoxification & cellular renewal
- Hormone balance
- Liver Cleansing
- Improved connection to your body
What is included on the 7-Day Dharma Healing Retreat?
Click here to see the full list of inclusions in this fasting program.
- Daily coconut water, herbal tea and mineral broth soup
- Supplements such as homemade Five Flavor Cleansing Formula, bentonite clay, vitamin C, Ionic Liquid Minerals
- Daily lectures on Bio-Spiritual Nutrition and whole person ecology, fasting, eating healthy and dharma for going through life changes
- 10 class card for use on classes in yoga, meditation and sound healing
- 7 Self-Administered "Yogalonics" Colonic Irrigation Sessions
- Weekly Epsom Salts and Liver Flush
- 2 x Infrared sauna sessions, a technique that uses Far-Infrared Rays to heat the body, penetrating into the skin to dissolve harmful substances (toxins) while vitalising cells and metabolism
- 4-hour workshop on breaking your fast and what to avoid in the first 10 days after the fast
- Reflexology Foot massage to help boost your overall health through applied pressure on the reflex points on the feet
- Dharma Healing Fasting Handbook full of information and tools to help you continue when you return home
Private Counseling is offered for those who request it (optional, at additional cost). You can also book additional spa, colon hydrotherapy or holistic healing treatments (at additional cost).
What is NOT included in the 7-Day Dharma Healing Retreat?
- Airport transfer
- Accommodation (if you choose the "Retreat Only" option when booking)
Who would benefit from coming on our 7-Day Dharma Healing Retreat?
Our groups are small and intimate so that a great amount of attention is given to each person. Time is always found to address an individual’s personal needs, and with their permission, is often woven in the classes. Every week is different, with newly researched information channeled amongst the dynamics of the groups’ energy.
This fasting program is for you to:
- improve your health and wellbeing
- heal chronic health problems
- kick-start a new healthy diet and lifestyle
- learn to love yourself again
Click here for common pre-fast health complaints.
- Digestive issues
- Gas and / or bloating
- Lack of energy
- Feeling sluggish and lethargic
- Lack of motivation
- Regular constipation
- Difficulty losing weight
- Slow metabolism
- Hormonal imbalances
- Poor immune system
- Overindulgence & food cravings
- Emotional eating patterns
- Yo-Yo dieting
- Poor circulation
- Allergies and food intolerances
- Depression and anxiety
- Lack of concentration and focus
- Heartburn or acid reflux
Book your 7-Day Dharma Healing Retreat now
Retreat + Accommodation
Our newest accommodation is tucked away in a lushly gardened area of The Yoga Barn offering you boutique hospitality in the heart of Ubud.
The rooms are inspired by the arches of India and the textiles of Indonesia, with an earthy, bohemian vibe perfect for relaxing, reading, reflecting and sleeping among the treetops of Bali. Step out and wander through The Yoga Barn property and gardens or tuck in and enjoy the lofty ceilings and spectacular views from your room.
Not what you are looking for? Take a look at some other options
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20-27 February 2020 | 12-19 April 2020
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Flexible start dates