Bali Detox Fasting and Juice Cleansing Retreats
at The Yoga Barn, Ubud, Bali
When our bodies are out of balance it affects all parts of our lives, from our physical health, our relationships, energy levels and weight, to the way we manage stress and how we feel about ourselves.
If you feel ready for a real-life transformation; if you want to rest and reset your body and learn how to make changes to continue living a healthy lifestyle, a cleanse program or a fasting detox retreat at The Yoga Barn is perfect for you!
Why cleanse, fast and detox? What are the benefits?
Fasting has enormous benefits for the physical, mental and spiritual body. It allows the digestive system to rest and recharge, allowing a detoxification of the body, leading to improved mental clarity.
The 3-day cleanse is a great introduction to fasting and will have many positive results.
The 7-day detox fasting retreat is when the body fully begins to reap the benefits…
The usual effects of a juice-cleanse and detox fast are one or more of the following:
- Deeper sleep
- Mental clarity
- More energy
- Clear skin, strong nails and hair
- Body shape shifting
- Weight loss, both water and toxic fat
- Decrease in pain and reduced bodily inflammation
- Increase in blood circulation
- Smoother bathroom moments ☺
- A shrunken stomach and therefore, reduced cravings
- and more...
The end result in the body will be a feeling of lightness with increased energy levels and in the mind, you can experience healing, cleansing of habitual emotional patterns, inner reflection and, ultimately, stillness within.
At The Yoga Barn, we apply simple, safe and effective techniques that have been used over thousands of years which integrate the mind, body and spirit. Join us!
|3-Day Juice Cleanse|
3-Day Juice Cleanse at The Yoga Barn, Ubud, Bali
A transformative, self-guided juice cleanse program, you can start on any day of the week**. We invite you to relax, press PAUSE on hectic life, and enjoy a Juice Cleanse at The Yoga Barn.
What is included in the 3-Day Juice Cleanse?
- 5 fresh, cold-pressed juices + 1 nut milk every day (*juice will be substituted for those allergic to nuts.)
- 3-class card for daily yoga, meditation or sound healing classes
- 1 Colon Hydrotherapy session, using the Wood’s Gravity Method to re-stabilize the muscle of your large intestine
- 2 Infra-Red sauna sessions, a technique that uses Far-Infrared Rays to heat the body, penetrating into the skin to dissolve harmful substances (toxins) while vitalising cells and metabolism
- 1 Ayurvedic Acupressure Foot Massage
- 1 Kati Basti Massage
- Yoga Barn Juice Cleanse Handbook & Gift Bag including water bottle, tongue scraper and journal
What does a day on our 3-Day Cleanse look like?
This is a self-guided program so your days will be led by your inner guidance and honoring how you feel each day - as well as structured around drinking your six juices. The only scheduled appointments on the 3, 4 or 5-day program will be your colonics, massages & saunas sessions. Read more...
- Start the day: wake up, journal and sip warm lemon water to get things moving - a great habit to continue after the cleanse too.
- Morning: have a juice and maybe take a slow vinyasa or gentle yoga class to stretch your body, connect to your breath, and massage your inner organs to aid detoxification.
- Mid-Morning: take your next juice, then head to your Infra-Red Sauna appointment which will help the body to release harmful toxins while vitalizing your cells and metabolism.
- Lunch: enjoy your third juice and, if you feel up for it, spend a few hours exploring, reading, journaling or just simply relaxing.
- Afternoon: drink the spicy lemonade - lemon water infused with cayenne pepper, that will aid calorie burning, purifying the blood, and reducing inflammation, and enjoy your Ayurvedic Acupressure Foot Massage where you can switch off from the world in our healing spa, KUSH.
- Early Evening: enjoy your final juice of the day and start to wind down for the evening.
- Evening: Two-hours, before you go to sleep, drink your cashew milk - your cleanse dessert - and then spend some time reading or journalling before tucking-in for an uninterrupted, deep and nourishing sleep.
Price: USD $289.00
Accommodation is not included in the 3-Day Cleanse but can be booked separately at The Yoga Barn visit The Yoga Barn Accommodation page.
Extend Your Cleanse! Make it a…
Total price for your 4-Day Cleanse: USD $409
Total price for your 5-Day Cleanse: USD $447
Have some questions about our self-guided 3-Day Cleanse? Please take a look at our frequently asked questions here.
Advance booking notice of 1 week is highly recommended**
Full Pre-Payment Required (via online method)
This can be made with Credit Card or local bank transfer - we will send you the online payment link soon after receiving your completed Booking Form
** Due to the custom-for-Cleanse juice preparations and limited availability of the associated Cleanse appointments, please book at least 1 week prior to your intended start date. This will also allow you some time to prepare for your Cleanse!
The 7-Day Detox Retreat
May 10-17, 2020
Is it time to take charge of your own self-care?
Reawaken your spirit and immerse yourself in healing through an integrative detox retreat designed to fully cleanse your system, focus your mind and create radical, long-lasting changes that will transform your life.
You'll learn how to look after yourself from the inside out - and from the outside in - as you form part of a collective energy on this group retreat. Under the supportive guidance of our facilitator Oksana, you will work to shed lifelong habits by providing the knowledge to help you make more conscious lifestyle choices.