Events and Workshops at The Yoga Barn

If you are eager to dive into a deeper experience and learn more about yoga, movement, meditation or personal development, then our Workshop and Master Class offerings are ideal for you! These are longer format learning and practice experiences lead by Yoga Barn teachers as well as some of the best visiting international teachers.

We also offer bi-weekly Monday Movie Nights where we feature some great documentaries on a broad variety of topics - a perfect opportunity to connect with community at our vegetarian dinner buffet and then enjoy some pop-corn and watch a great documentary.

Last but not least, some of our more special classes from our weekly schedule are also featured here with additional information - check them out!

The Yoga Barn Monthly Workshop Series October 2018

The Yoga Barn Monthly Workshop Series October 2018


Vinyasa Master Class with Tymi Howard

Vinyasa Master Class with Tymi Howard

Monday - Friday, October 1-26. 2018 / 8.30am-10.30am
Price: single pass $35USD
Class package available:
• 5 class pack $150 USD
• 10 class pack $250USD
• 20 class pack $350USD

Register in advance or on the day of the class at The Yoga Barn Upper Reception

Approaching our yoga practice with a childlike sense of exploration and wonder, helps us face our fears from of a place of discovery. Release the grip that causes us to remain stagnant in our practice and life. There may be Chanting, Pranayama and Workshop of Poses. Be preprared to turn upside down and all around with back bends, headstands, handstands and creative variations in a mindful and approachable Vinyasa that will leave you feeling empowered and inspired. Can you hear the music? ALL LEVELS WELCOME!!!

All hours go towards CE Yoga Alliance & 200HR Teacher Training
"LILA, Yoga Playground" • Vinyasa Flow Practice • Tap into your CREATIVITY

Practice with world renowned 500 E-RYT Certified Yoga Teacher, Tymi Howard. Her dynamic teaching style, wisdom and innovative teaching methods are the result of 25+ years of study, and over 20 years of teaching. Tymi’s commitment to sharing the vast teachings of yoga with quality and passion empowers students to develop a unique, authentic relationship to yoga.

Learn more: www.tymihoward.com/teachertraining

Monday - Friday, October 1-26. 2018 / 8.30am-10.30am
Price: single pass $35USD
Class package available:
• 5 class pack $150USD
• 10 class pack $250USD
• 20 class pack $350USD


Heart of Yoga with Mark Whitwell

Heart of Yoga with Mark Whitwell

October 1st, 3rd, 5th, 8th, 10th, 12th, 15th & 17th / 9 AM - 11.30 AM / Rp 300.000

The ancient wisdom of yoga teaches that Life is already given to you, you are completely loved, you are here now. It teaches that we are not separate, cannot be separate from nature, which sustains us in a vast interdependence with everything. The universe comes perfectly, and is awesome in its integration and infinite existence. This union is our natural state, this union in Yoga. When you experience this connection to the fullness of creation, of nurturing source, you are doing your Yoga. Yoga is your direct participation in nurturing source. All of us at Heart of Yoga are committed to broadening this message: you are fully loved, you are fully able, you are perfectly capable the way you are. We strive to teach the healing power of intimate connection, in the traditions of 10,000 years, recaptured for our era. We hope to transform individual awareness of this interconnection, and thus human consciousness and the societies we have created.

Mark Whitwell has enjoyed a life-long relationship with the teaching of Professor T. Krishnamacharya "the teacher of the teachers" notably BKS Iyengar, K. Pattabhi Jois and TKV Desikachar. Having studied since 1973 in the home of Krishnamacharya, Mark is committed to communicating the timeless yoga principles with compassion and clarity. Mark lives in Los Angeles and Fiji. He travels throughout the world, teaching the timeless principles of ancient yoga wisdom. In 1996 Mark established The Heart of Yoga Association; a non-profit foundation that provides yoga education around the world. Having studied with many known and unknown yoga masters. Mark is most interested in revealing actual yoga an dhow each person effectively practices.

October 1st, 3rd, 5th, 8th, 10th, 12th, 15th & 17th/ 9 AM - 11.30 AM
Rp 300.000


Specialty Class: Yin Yoga & Yoga Nidra with Tymi Howard

Specialty Class: Yin Yoga & Yoga Nidra with Tymi Howard

October 13, 2018 2pm-4.30pm
October 20, 2018 2pm-4.30pm
Price: single workshop $40USD
attend both sessions for $75USD
Register in advance or on the day of the class at The Yoga Barn Upper Reception

Beautifully Blissed Out Yin Yoga & Yoga Nidra. All Levels Welcome. Join International Yoga Teacher Tymi Howard for a 120 minute Deep Yin Practice, artistically woven and challenging followed by a 30 minute Yoga Nidra. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.

Suitable for almost all levels of students, Yin Yoga is a perfect compliment to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. After you have experienced it, even just once, you will realize that you have been doing only half of the asana practice. Yoga Nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation, yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. ... The yogic goal of both paths, deep relaxation (yoga nidra) and meditation are the same, a state called samadhi.

Practice with world renowned 500 E-RYT Certified Yoga Teacher, Tymi Howard. Her dynamic teaching style, wisdom and innovative teaching methods are the result of 25+ years of study, and over 20 years of teaching. Tymi’s commitment to sharing the vast teachings of yoga with quality and passion empowers students to develop a unique, authentic relationship to yoga.

Learn more: www.tymihoward.com/teachertraining

October 13, 2018 2pm-4.30pm
October 20, 2018 2pm-4.30pm
Price: single workshop $40USD
attend both session for $75USD


Monday Movie Night: Queen of The Sun, What are the Bees Telling Us?

Monday Movie Night: Queen of The Sun, What are the Bees Telling Us?

October 15 / 7.30 PM

- Dinner at 6.00 PM – 8.00 PM IDR 85,000, enjoy a delicious fish & veggie meal!
- Movie at 7.30 PM IDR 30,000, popcorn free!

Queen of the Sun: What are the Bees Telling Us is a profound, alternative look at the global bee crisis. Taking us on a journey through the catastrophic disappearance of bees and the mysterious world of the beehive, this engaging and ultimately uplifting film weaves an unusual and dramatic story of the heartfelt struggles of beekeepers, scientists and philosophers from around the world including Michael Pollan, Gunther Hauk and Vandana Shiva. Together they reveal both the problems and the solutions in renewing a culture in balance with nature.

October 15 / 7.30 PM


Sacred Cacao Ceremony

Sacred Cacao Ceremony

October 22 / 7.30 PM-9.30 PM/ Rp 190.000

In these transformational times come to gather in community, sing, dance your heart open and ignite your inner flame. This delicious community gathering is an authentic space for singing and dancing our prayers, opening our heart in love and gratitude, and celebrating the immense beauty of life in this earth. Cacao, the pure base of chocolate is known as “the elixir of the Gods” that has been used ceremonially for thousands of years across Central and South America. In this Sacred Cacao Ceremony, we will pay our respects to the ancient while creating a ritual form entirely our own, featuring beautiful live and DJ’d music, voice activation practices, guided meditation, and communal sharing to support us in rising together in love and gratitude.

October 22 / 7.30 PM-9.30 PM
Rp 190.000


Mindfulness Meditation Course with Punnu Singh Wasu

Mindfulness Meditation Course with Punnu Singh Wasu

October 26-27 / 9am-5pm / Rp.3,000,000 (2 days) or Rp.1,600,000 (1 day)
*Early Bird registration and payment up to 2 days prior Rp.2,800,000 or Rp.1,500,000 (1 day)

Meditation is a journey from sound to silence, from movement to stillness. It is the food for our soul. Meditation is a powerful way to recharge our batteries and to calm our mind down. Buddha was asked what he has gained from meditation. He replied, "Nothing". However, he said "Let me tell you what I lost: Anger, anxiety, depression, insecurity, fear of old age and death." Punnu is excited to offer a comprehensive 2-day meditation course to share his knowledge and experience of more than 31 years that has wide application and maintains both psychological and spiritual depth. In this course you will learn different meditation technics, gain valuable knowledge and insights into meditation, enjoy the many benefits, develop/deepen your personal meditation practice and explore methods, delve into the science behind meditation and the philosophy that supports it, recognise the obstacles in meditation practice and receive ancient and powerful tools for your personal practice. There will be also an emphasis on some of the more Eastern practices, theory and philosophy.

October 26-27 / 9am-5pm
Rp.3,000,000 (2 days) or Rp.1,600,000 (1 day)


Movie Monday Night: Crude, The Real Price of Oil

Movie Monday Night: Crude, The Real Price of Oil

October 29 / 7.30 PM

- Dinner at 6.00 PM – 8.00 PM IDR 85,000, enjoy a delicious fish & veggie meal!
- Movie at 7.30 PM IDR 30,000, popcorn free!

Three years in the making, CRUDE tells the epic story of one of the largest and most controversial legal cases on the planet: the infamous $27 billion “Amazon Chernobyl” lawsuit pitting 30,000 rainforest dwellers in Ecuador against the U.S. oil giant Chevron. CRUDE takes you inside a riveting, high stakes drama steeped in global politics, the environmental movement, celebrity activism, human rights advocacy, multinational corporate power, and rapidly-disappearing indigenous cultures.

October 29 / 7.30 PM


Shamanic Breathwork Immersion with Levi Banner

Shamanic Breathwork Immersion with Levi Banner

October 29 / 10 AM-6 PM / IDR 800,000
*Early Bird registration and payment up to 2 days prior Rp 700,000

The breath, aided by chakra-attuned music provides a route to the discovery of your inner landscape, healing, and trauma release. In this workshop you’ll be initiated into a sacred space and engage in ceremonial practices to create unity between you and other members of the group. There’ll be time and space to really explore the depths of this magical modality.

Some people laugh. Some people cry. Some people enter a state of deep and profound meditation. Each time you show up for it, breathwork takes you wherever you need to go. A process that ultimately moves you away from the agendas of your ego and towards the sacred purpose of your soul

Levi Banner E-RYT 500 is a Master-Level Shamanic Breathwork Facilitator and Ordained Shamanic Minister through Venus Rising Association for Transformation by Linda Star Wolf. He is also certified to teach Pranayama through Kaivalyadhama yoga institute in India by the living master Sri O.P.Triwari. Levi has been teaching yoga for over 10 years and can be found teaching regular class at the Yoga Barn.

October 29 / 10 AM-6 PM
IDR 800,000


Adventures in Intimacy with Leah Santa Cruz and Paul Teodo

Adventures in Intimacy with Leah Santa Cruz and Paul Teodo

October 29th / 2 PM-4.30 PM / Rp 350.000
*Early bird up to 2 days prior Rp 300.000

October 29th / 2 PM-4.30 PM / Rp 350.000
*Early bird up to 2 days prior Rp 300.000

If the title of this workshop scares you a bit (or a lot), this makes perfect sense! We are born as pure love, able to connect with others without fear. But throughout our lives, wounds from betrayal, neglect and rejection cause us to subconsciously withdraw from authentic closeness and form insecurities and habits that cut us off from deeper connection.

You will be guided through fun, playful (non-sexual) connection activities. Although this is a light-hearted discovery, most participants experience profound breakthroughs. This is a transformational experience for partners that want to rekindle their connection and passion. Solo adventurers find powerful heart openings and leave remembering what it is like to feel freedom in closeness to partners, friends, colleagues and family.

Recommended for both Singles and Couples!

October 29th / 2 PM-4.30 PM
IDR 350,000


The Art of Sequencing with Paul Teodo

The Art of Sequencing with Paul Teodo

October 30th / 9 AM-5 PM / Rp 800.000
*Early bird up to 2 days prior Rp 700.000

Learn how to sequence a strong yet very safe class. Pick a theme, a peak pose, or a specific section of the body, and know how to challenge every yogi in the room, while at the same time minimizing the risk of injury to everyone. This workshop emphasizes techniques learned at Santa Monica Power Yoga (Bryan Kest's studio), the very first "power yoga" studio, and the world's first donation-based studio.

There will be two practices, complete sequencing breakdowns and ample time for questions and answers. This is a great workshop for all yogis, both teachers and students looking to develop a home practice.

October 30th / 9 AM-5 PM
IDR 800,000


2-Day Workshop Spiritual Awakening Course with Punnu Wasu

2-Day Workshop Spiritual Awakening Course with Punnu Wasu

October 30-31 / 9 AM-5 PM / Rp 4.200.000
*Early Bird registration and payment up to 2 days prior Rp 3.900.000

For those who have completed the course and would like to repeat, the cost will be Rp 2.100.000 and Early Bird price Rp 1.950.000

Experience a life-changing course of profound, powerful and transformative healing processes that boosts your growth on all levels and induces a shift in consciousness with respect to prosperity and abundance in all aspects of your life. Find fulfilment and peace of mind, meditate to cleanse the energy body and break down blockages and release old/negative habit patterns that no longer serve you. Learn and share the benediction of a powerful energy transfer called Deeksha/Blessing.

Benefits:
- Heals relationships with your parents, partner, ex-partner(s), children and inner child.
- Release emotional blocks, addictions or disempowering habits.
- Create the results you want in life.
- Become a Blessing Giver and share this powerful energy transfer to oneself and others.

Punnu Singh Wasu was born and raised in Hyderabad, India into a family that has a true love for spirituality and Kirtan. He is a student of life and has passion and love to help and guide people on their paths. Punnu has studied with several spiritual Indian masters and is an Advance Oneness Trainer, Meditation Teacher, Reiki Grand Master and Blessing Giver.

October 30-31 / 9 AM-5 PM
Rp 4.200.000


Monday Event: Cacao Ceremony & Elemental Ecstatic Dance with Levi Banner

Monday Event: Cacao Ceremony & Elemental Ecstatic Dance with Levi Banner

November 5th / 7.30 PM-9.30 PM / Rp 300.000

Cacao has been used as a sacred medicine for thousands of years. Known as the food of the gods, it provides a heart opening experience that will get you deeply in touch with your body and enliven your senses. We will drink a very special cacao sourced locally in Bali and mixed mindfully with a witchy blend of herbs and spices. The chocolate drink will be divine nectar for you to savor and enjoy. With the ceremonial space invoked and the cacao spirit with us: We dance!   

Levi will guide you in an ecstatic dance journey through the 5 elements. You will shape-shift your body, moving in new ways, seeing new parts of yourself and remembering forgotten parts. During the dance there will only be body language and no spoken words - only the guidance of the facilitator and your free form movements and primal expression. You will go deep into the dance and lose the distractions of your mind, playfully releasing any stuck energy and embracing your natural essence. We are made of the elements so through the dance we embody the elements!  

Once we have moved through the entire journey, we will come back together in circle to close the ceremonial container. We will share in community and togetherness, leaving you with a sense of beauty and fulfillment in your heart.    

Though cacao is not an aggressive plant medicine and our blend is quite delicious, it is still not required for you to drink the chocolate at all. You can come just to dance and experience the ceremony!   Please come with an open mind and prepare to open your heart!

November 5th / 7.30 PM-9.30 PM / Rp 300.000


Master Class Series: Yoga Roots, Explore the Floor

Master Class Series: Yoga Roots, Explore the Floor

November 6th, 8th, 13th, 15th, 20th, 22nd, 27th & 29th / 9 AM-11 AM / Rp 225.000 for one class or Rp 1.600.000 for 8 classes

These integrated movement workshops use Yoga, Dance, and Pilates to explore body foundations, energetic and physical roots. With a strong base to build upon, open feet to connect us to the Earth, and tools to ground us to our center, we achieve better balance. This is vital when we are shaken, challenged, and experiencing life’s constant changes.   Apply ancient and modern day teachings, such as mulandhara chakra, bandhas, pelvic floor power and grounding techniques. Come and connect yourself to the wisdom of ancestral roots through masterful movement and breath practices.   Join one or multiple classes. Open to all levels.

Rp 225.000 for one class
Rp 1.600.000 for 8 classes


Monday Movie Night: Generation Zapped

Monday Movie Night: Generation Zapped

November 12st / 7.30 PM

- Dinner at 6.00 PM – 8.00 PM IDR 85,000, enjoy a delicious fish & veggie meal!
- Movie at 7.30 PM IDR 30,000, popcorn free!

GENERATION ZAPPED is an eye-opening documentary about the true cost of living in the wireless age. The film reveals evidence of the health risks from our ubiquitous use of digital devices and the prevalence of wireless radiation. Children and teens are especially susceptible and yet they have some of the highest daily exposure. Come learn what you can do to protect your health from this growing source of pollution.

* Following the film we will have a Q&A with EMF expert Jeromy Johnson who gave the TEDx talk "Wireless Wake-Up Call."

Registration opens 30 minutes before the movie.

November 12st / 7.30 PM


Cacao Ceremony: Full Moon Celebration with Levi Banner

Cacao Ceremony: Full Moon Celebration with Levi Banner

November 22nd / 6.00 PM-8.30 PM / Rp 300.000

The food of the gods. Theobroma cacao. A historically-revered plant food, now much overlooked and misunderstood.
 

Or, in more familiar terms, chocolate. Levi’s cacao ceremonies combine the profound sacredness of ceremony with the equally profound deliciousness of arguably the most magical food on the planet. What’s not to like?
 

Using ceremonial-grade cacao, which makes even most raw chocolate taste ordinary, you’ll experience the unique heart explosions that only cacao can bring and channel the wisdom of cacao spirit for deep, transformative realization.
 

Every cacao ceremony is a collaboration between the co-participants, facilitated and woven together by Levi. Each one unfolds differently, although you can expect some or all of the following: yoga, meditation, singing, dancing, laughing, crying, hugging, and – undoubtedly - loving.

November 22nd / 6.00 PM-8.30 PM / Rp 300.000


Bridging the Gap: How to See behind The Mask with Nadine McNeill

Bridging the Gap: How to See behind The Mask with Nadine McNeill

November 25th / 9 AM-5 PM / Rp 1.750.000 (Vegan/Vegetarian Lunch Included)

The more sophisticated technology gets in presenting humanity with a smorgasbord of ways to connect, the more dis-connected we appear to be.  

We’re experiencing a communication crisis – one filled with mis-understandings, mis-perceptions and deep wounds, old and new.

This one-day workshop is an invitation to both men and women to gather in circle and through breath, body movement and intimate inquiry, uncover and release limiting beliefs that are crippling our ability to engage in authentic, intimate, supportive and loving relations with ourselves and each other.  

Co-led with one of my teachers and greatest inspirations in the dialogue about the Sacred Masculine, throughout the day we will have breakout sessions, each one followed by a re-unification in an integrated sharing circle.

While aspects of this journey may be confronting, we will emerge from it with renewed clarity, healthy boundaries and a joyous way of being – interdependently so!

Dress comfortably, bring your journal and pen and remember your talisman for the altar.  Open to all levels

Limited enrollment so please register early.

Rp 1.750.000 (Vegan/Vegetarian Lunch Included)


Monday Movie Night: Disaster Playground

Monday Movie Night: Disaster Playground

November 26th / 7.30 PM

- Dinner at 6.00 PM – 8.00 PM IDR 85,000, enjoy a delicious fish & veggie meal!
- Movie at 7.30 PM IDR 30,000, popcorn free!

Who are the people safeguarding the planet from asteroid destruction?  What will happen when the Earth is finally threatened and how long will we have to save the human race?  Disaster Playground investigates future outer space catastrophes and the procedures to manage and assess the risks.  The film follows the scientists planning and monitoring the deflection of hazardous Near Earth Objects and the real-life procedures in place in the event of an asteroid collision with the Earth.  Follow the chain of command that runs from the SETI Institute and NASA to the White House and United Nations and meet the people who are responsible for protecting us from a potentially devastating asteroid impact.

Registration opens 30 minutes before the movie.

November 26th / 7.30 PM


Shamanic Breathwork Immersion with Levi Banner

Shamanic Breathwork Immersion with Levi Banner

November 26th / 10 AM-6 PM / Rp 800.000

The breath, aided by chakra-attuned music provides a route to the discovery of your inner landscape, healing, and trauma release. In this workshop you’ll be initiated into a sacred space and engage in ceremonial practices to create unity between you and other members of the group. There’ll be time and space to really explore the depths of this magical modality.

Some people laugh. Some people cry. Some people enter a state of deep and profound meditation. Each time you show up for it, breathwork takes you wherever you need to go. A process that ultimately moves you away from the agendas of your ego and towards the sacred purpose of your soul

Levi Banner E-RYT 500 is a Master-Level Shamanic Breathwork Facilitator and Ordained Shamanic Minister through Venus Rising Association for Transformation by Linda Star Wolf. He is also certified to teach Pranayama through Kaivalyadhama yoga institute in India by the living master Sri O.P.Triwari. Levi has been teaching yoga for over 10 years and can be found teaching regular class at the Yoga Barn.

November 26th / 10 AM-6 PM / Rp 800.000


Myofascial Qigong: Moving from The Centre

Myofascial Qigong: Moving from The Centre

November 29th / 11 AM-4 PM / Rp 650,000

*Early bird registration and payment up to 2 days 550,000
 
This workshop will focus on creating a seamless mind body connection in the way we move. One of the biggest causes of tension and stiffness building up in the body is when areas operate independently of the whole structure, when for example we isolate the movements in our arms and legs. By connecting your shoulders and your hips and your torso and your limbs back to the body, they all begin to work together. The more of your body that you can involve in any one movement, the deeper they can relax, causing less tension in any one movement. By bringing our attention to the center of our bodies and moving from there, rather than our stiff shoulders or hips, it causes our focus to shift from the problem to the solution and we can move with less effort. 
 

Qigong teaches us that our primary energy center is located in our lower belly, our physical center of gravity. By learning to move from our center we begin to reintegrate our mind, body and breath. and move more effortlessly. As our postural integration increases we become less awkward and clumsy in our movement and more coordinated. We become more connected to the earth that we live on and sensitive to the universal energy that surrounds us. We become more focused and less distracted. Our personal energy increases and we are calmer and less exhausted in our lives.

November 29th / 11 AM-4 PM / Rp 650,000


SPECIAL CLASSES

Community Offerings

Community Offerings

Community Classes are the way we say "Thank You" in the spirit of Community. We invite you to these donation-based class offerings Every Week to inspire and bring us all together. These one hour sessions are either classes, lectures or interactive discussions pertaining to Yoga, Health and Spirituality.

Please come and share in some Community Friendship with us:

Community Head Space
Every Monday, Tuesday, Thursday, Friday and Saturday | 10.45 AM-12 PM

Community Prenatal Yoga
Every Monday at 4.30 PM-5.30 PM

Community Intro to Balinese Dance
Every Monday at 5.30 PM-6.30 PM

Community Heart Talk
Every Tuesday at 4.30 PM-5.30 PM

Mala Making
Every Wednesday at 10.45 AM-12 PM | Material Fee Rp 500,000

Yoga dalam Bahasa Indonesia
Every Wednesday at 4.30 PM-5.30 PM

Community Astrology
Every Thursday at 4.30 PM-5.30 PM

Community Yoga
Every Friday at 4.30 PM-5.30 PM

Community Develop Your Intuition
Every Saturday at 4.30 PM-5.30 PM

Acro Play
Every Sunday at 4.30 PM-5.30 PM

Donation will go through Bali Regreen to maintain reforestation projects in the area of Mount Agung and to create positive environmental and economic effects for the local communities.

By Donation


Yin & Myofascial Release

Yin & Myofascial Release

Every Monday, Wednesday and Saturday at 11 AM-12.30 PM

“Bring balance to your dynamic practice. Explore ‘new places’ in your mind-body.”

  Combining Ball Therapy technique and classical Yin Yoga, the class is designed to improve your flexibility, relief pain, and to stimulate chi/energy flow in the body. 

  Ball Therapy is an effective technique to release tensions in connective tissues (fascia) that wrap, connect and support the muscles (Myofascia) which can cause pain and skeletal-muscle immobility. The technique enables students to work on areas in the body where traditional Yoga postures may have limited reach. 

  The classical Yin Yoga portion will take students deeper into their exploration of mind-body. By holding Yoga postures statically and meditatively, the work continues on the joint and its surrounding area, and the meridian lines (chi/energy lines) of the body. The Myofascia Release therapy allows Yin practice to happen at more ease and relaxed state. 

  Yin and Myofascia Release is a class designed to complement and balance your dynamic (Yang) practice and lifestyle.  open to all levels.

Every Monday, Wednesday and Saturday at 11 AM-12.30 PM


Martial Art Movements with Noel Bernhardt

Martial Art Movements with Noel Bernhardt

Every Tuesday and Thursday at 8.30 AM-9.30 AM

Martial Arts Movement is an integrated Movement Practice that combines ancient techniques of White Crane Silat (Kung Fu), Hatha Yoga, Dynamic Movement and Meditation. The practice is designed to elevate awareness, strength, balance, flexibility, coordination, breath control, focus and energy levels. Through synchronizing movements with the breath allows to align and heal the body releasing negative energy patterns which can harm the body and spirit.

Martial Arts Movement is a great way to build a strong, lean and balanced body composition as well as have a basic sense of basic martial arts/self defense techniques.

Every class begins with some grounding and warming up. Increasing presence and awareness then moving on to hatha yoga asana, martial arts techniques, short movements which train coordination and timing, and dynamic body movement that builds strength and balance. Class ends with shivasana and a short grounding meditation.

This class offers a dynamic, fun and motivating practice for martial arts enthusiasts, athletes, yogis, and anyone who wants a great work out encompassing more depth and awareness. All classes are open level for beginners, intermediate and advanced practitioners providing the benefits of both Martial Arts and Yoga creating a well balanced practice for all.

Every Tuesday and Thursday at 8.30 AM-9.30 AM


Tibetan Bowl Meditation

Tibetan Bowl Meditation

Every Tuesday & Saturday at 8 PM-9 PM

The ancient sound of Tibetan Singing Bowls have the ability to induce an immediate deeply meditative state. This powerful music therapy relaxes both body and mind from stress and tension. The vibration of the Tibetan Bowls is designed to clear and balance one’s chakra.

Every Tuesday & Saturday at 8 PM-9 PM


Sound Healing with Punnu Singh Wasu

Sound Healing with Punnu Singh Wasu

Every Thursday at 3pm-4.30pm

Sound Healing is a profound and powerful experience of healing sound and vibration which combines live music, pure natural sound, ancient mantras and soulful voice. Sound has been utilised in various cultures for thousands of years as a tool for the body, mind and soul of a person for harmony and healing.

You can lie comfortably on mats on the floor while slowing down your breathing. By doing this, you prepare yourself to get in a meditative state of stillness and become the receiver of sounds. You receive powerful mantras, sound medicine melodies and other different songs accompanied by sacred instruments in order to move in a place of complete relaxation and peace.

The benefits of sound healing are among others stress reduction, deep relaxation, improved sleep, improved concentration, and a stronger immune system. Sound healing affects all cells in your body.

Every Thursday at 3pm-4.30pm


Prenatal Yoga with Winé

Prenatal Yoga with Winé

Every Friday at 5:30pm-6:30pm

Practicing Yoga during pregnancy is a great way to relieve tension, prepare Mother for the birthing process, reduce anxiety and help Mother to slow down and really connect with her body and the growing Baby inside. The breathing techniques learned can be used by Mother during labor, and may help reduce shortness of breath during pregnancy. Prenatal yoga will also help with Mother’s balance, strength and endurance, while increasing flexibility in the hips and joints as her body carries additional weight with the growth of the baby. Non-pregnant women as well as birth partners are also welcome to join this class to gain knowledge of movements which are safe and beneficial for pregnant Mothers, or just to enjoy a gentle yoga class with a strong focus on breath work.

Winé has been teaching prenatal yoga since 2010. Her teaching methods have developed with experience from her own two pregnancies, which she now shares with expectant mothers. She patiently shares how movements can be used during pregnancy and throughout labor, always encouraging Mothers to stay connected with their body and baby, and to breath.

  Note : waiver sign required at the reception. Please arrive the latest 15 minutes before class.

Every Friday at 5:30pm-6:30pm


Myofascial Qi Gong

Myofascial Qi Gong

Every Saturday at 7.30 AM-9 AM

The myofascial system (Jing Mo in Chinese) has been used to create health and harmony in the body for more than 2,000 years and is the basis for the original flowing movements that we now call Qigong. Open to all levels, this class combines Qigong practices that focus on mobility and flexibility, using the myofascial and meridian systems to create physical and postural integration within the body, resulting in a free flow of energy through the fascia and the joints. When we embody the movements of the dragon, we move powerfully and gracefully.

Every Saturday at 7.30 AM-9 AM


Embodied Movement

Embodied Movement

Every Saturday at 8:30am-9:30am

It’s a guided fun class, where you reclaim your capacity to move naturally with flow and freedom. Build a connection with yourself, others and your surroundings. Explore all range of static and dynamic movements, practices and techniques. Experience and learn all from gentle to tough, involving body, mind and spirit into all kinds devotional practices including the ancient wisdom of martial arts, yoga, capoeira, dance, conscious workout etc. Gain Coordination, Endurance, Strength, Agility, Flexibility, Balance, and Control. Improve your adaptability and body awareness. Develop your own ultimate movement journey based on your goals and dreams. Free yourself from limitations.

Every Saturday at 8:30am-9:30am


Saturday Night Salsa

Saturday Night Salsa

Every Saturday at 5.30pm-7pm

If you’ve always been ignited by Latin rhythms and wanted to learn how to dance then Our Salsa Dance Classes are for you!

You will have a chance to experience global dance movement in a relaxed and friendly environment. It’s a social, energetic partner and solo dance so You will get a chance to meet plenty of new people, understand the fundamentals, explore the rhythm, connection and musicality. Learn about posture through warm-up, partner work and combinations, build up your confidence and dance techniques, also challenge yourself and have endless fun with others!

Open to all levels - you are welcome to join us for this class time. Lots of dynamic movements and positive emotions will help you to wake up your body and soul, connect with yourself and others, gain awesome skills, get rid of stress along with lots of juicy music and fun socializing.

Every Saturday at 5.30pm-7pm


Kirtan: The Medicine of Mantra with Punnu Singh Wasu

Kirtan: The Medicine of Mantra with Punnu Singh Wasu

Every 1st, 3rd, 5th Sunday of the Month at 7.30pm-9pm

Dive into the sacred ocean of Kirtan with harmonium master & vocalist Punnu Singh Wasu and his musicians and enjoy an unique concert of various Indian music flavours.

Kirtan is a form of devotional chanting whose roots go back over thousands of years to India. It is a form of Bhakti Yoga (yoga of devotion) and these ancient chants (mantras) are energetic sound formulas which have a powerful transformative healing energy. Kirtan has the power to dig into the heart's deepest well to touch and be touched by the Divine Presence.

Punnu's musical style is a mix of East meets West - Indian Fusion. The concerts he leads often build from a slow, meditative tempo to a high paced catharsis. He has a remarkably soulful voice that touches the deepest chord in even the most casual listener and it is common for his audiences to clap their hands or stand up and dance during his concerts.

Punnu Singh Wasu is an Indian vocalist, musician, songwriter and multi instrumentalist. He was born and raised in Hyderabad into a family that has a true love for Kirtan and spirituality. He began studying harmonium and singing at the tender age of 5. At age 10, he moved on to studying the Indian Classical Music (Hindustani) while traveling with his father throughout India singing the beautiful verses of Kirtan. Later on his knowledge of mandolin and tabla became his focal point. Nowadays he performs Kirtan, Xtatic Kirtan, Indian Fusion, Indian Classical music, Sufi, Bollywood music as well as Sound Healing around the world. He has his own Kirtan Academy and also leads music workshops in combination with yoga & meditation.

Every 1st, 3rd, 5th Sunday of the Month
at 7.30pm-9pm


Kirtan with Greg Kaps

Kirtan with Greg Kaps

Every 2nd & 4th Sunday in The Month at 7.30 PM-9 PM

Kirtan is a practice that quiets the mind and opens the heart. Singing in a call-and-response style, ecstasy and inner illumination are invoked. Using ancient Sanskrit mantras, kirtan calls upon sacred energies which help to remove obstacles and bring us to the center of our being. When we chant, breath, and move to the same melodies and rhythms, our vibrations begin to synchronize for our own health and well being, and for the benefit of the whole world.

For those who have never experienced Kirtan or 'Bhakti Yoga' (Devotional Yoga): Kirtan is a very different kind of music. Based on ancient chants, it has the ability to quiet the mind if listened to with intention. Everyone experiences kirtan differently, and it doesn't have to be a religious experience. You can think of it as a sing-along.

Every 2nd & 4th Sunday in The Month at 7.30 PM-9 PM


BaliSpirit Festival 2019