Welcome to The Yogi's Garden
The serenity of nature envelops you in her calm embrace At The Yogi’s Garden, we offer a unique experience of “the real Bali” at our private retreat, wellness and educational center set within a working farm less than an hour from bustling Ubud.
Let your eyes soak in the views of Bali farmland, jungle, and mountains – especially the great Mt. Agung. When the sky is clear, this holy mountain is visible from the yoga shala, dining area, and the main guest residence, as well as many special look-out spots tucked around the property.
Delicious farm-fresh meals, smoothies, and pressed juices served by our restaurant will restore your body while you unwind and recharge after one of the classes held in our spacious, window-wrapped yoga hall.
.jpg)
Radical Experience - A Deep Dive into Meditation Practice
The Yogi's Garden
JL. Ganduh No 2, Banjar Marga Tengah, Desa Kerta,
Payangan, Gianyar, Bali 80572
April 1 - 8, 2023
USD 1'990
“Early Bird” & "Bring a Friend" discounts available!
Without experience, we can only share theory. This course is designed to grow each student’s spiritual capacities through deep meditative experiences. The accumulated experiences will form the foundation for authentic spiritual self-leadership.
Modern life has left mankind with a set of problems that have no technical, medical, or psychological solution. Through the ages, spiritual practices have addressed the need for deeper meaning, fulfillment, and joy in human experience. The tools from this course specifically address these “impossible” challenges to fulfill the dream of devout and concerned people in caring for and loving others.
In addition to purified desire and effort, meditation reveals precise intuitions to meet human needs. Transformation requires experience plus skill. With a focus on Eastern philosophy, Punnu will take the students with commitment into a deeper practice that can effectively serve a hungry world. Practitioners and yoga teachers will find this course tailored to the evolution of modern yoga toward more metaphysical practice - the real purpose of the original yogic endeavor.
Practice begins before sunrise and days are filled with focused instruction, guided meditation, yoga, a study of Eastern philosophy, discussion and live music set in the magical Yogi’s Garden in central Bali’s beautiful countryside.
Punnu Wasu has studied with different masters in ashrams and yoga & meditation schools all over India, Indonesia and the Philippines. He shares his profound knowledge and rich experience of over 35 years in his meditation training courses globally.
Info & Registration
www.punnuwasu.com
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
Accommodation Info & Booking
WA: +62 811-3977-884
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
.jpg)
100hr Restorative Yoga & Nervous System Regulation Teacher Training
The Yogi's Garden
JL. Ganduh No 2, Banjar Marga Tengah, Desa Kerta,
Payangan, Gianyar, Bali 80572
May 14th – 30th 2023
Early Bird $1850 ++ Accommodation & Meals (You choose your room!)
In this 100hr Teacher Training, we will learn the skills to repair & restore resilience to our nervous systems, rebuild emotional regulation & train up the skills to resourcefully handle, metabolism & bounce back from life’s stress.
Learning the tools of Restorative Yoga, Yoga Nidra, Pranayama, Neuro-resilience Brain Training, Attunement Therapy, & Self Regulation & Co Regulation Practices for rewiring the brain & toning the vagus nerve.
If you or your students have found yourself suffering from:
- Anxiety, fear, emotional overwhelm
- Chronic pain, aches or muscle tension
- Difficulty relaxing or switching off
- Depression, feeling flat & unmotivated
- Digestive issues such as IBS, SIBO, pain, constipation or bloating
- Insomnia
- Chronic inflammation
- Depleted immune system
- Ongoing fatigue & lethargy
Come & learn the tools to reverse & regulate your bodies stress responses, rebuilding a robust & adaptable nervous system & take your health back into your own hands.
DISCOVER:
- How to Repair the Nervous System & Relieve the effects of Chronic Stress
- How to Recover from Traumatic Stress by Re-wiring the way our nervous system functions
- How to Tone the Vagus Nerve to strengthen our Resilience & capacity to handle stress & cope effectively under pressure
- How to Self Regulate & powerfully step into the driver’s seat of our own health and wellbeing.
- How to Utilize Mindfulness Skills that Empower Responsiveness & Choice in the face of Triggers & Reactions.
- How to capably translate Nervous System Regulation Skills into your Yoga Teaching & Support Others
UNDERSTAND & INTEGRATE:
- The Role of Restorative Yoga, Embodiment & Interceptions in Nervous System Healing
- The Specific Tools within Restorative Yoga that effectively Rewire, Restore & Renew
- Pranayama Practices for Toning the Vagus Nerve
- Brain Training Practices that Cultivate Neuroresilience
- The Role of Yoga Nidra in rewiring the nervous system after Trauma & PTSD
- The Specific Tools within Restorative Yoga that effectively Rewire, Restore & Renew
- Pranayama Practices for Toning the Vagus Nerve
- Brain Training Practices that Cultivate Neuroresilience
- The Role of Yoga Nidra in rewiring the nervous system after Trauma & PTSD
- The Empowering Self Regulation Tools that effectively heal & rewire your Vagal Tone
- The Physiology of Anxiety, Depression & Rage & How to Support Equilibrium
- The Role of Compassion & Self Compassion in Regulating your Nervous System
- The Practical Steps of Polyvagal Theory within Yoga Practice
- Practical Exercises to help you & your students create long-lasting change
EMBODY:
- A Regulated, Flexible, Adaptable Nervous System
- A Grounded Sense of Safety in your Body
- A Healing Presence for Self & Others
- The Embodied Resilience to Bounce back effectively after Stress
100hr Restorative Yoga & Nervous System Regulation TTC Module :
The TTC is a live-in residential retreat in the serene mountains of Bali, 1hr from Ubud Centre.
On site accommodation is therefore mandatory & includes 3 organic meals per day directly from the onsite gardens to the table!
.jpg)
.jpg)