ULTIMATE 7-DAY DETOX RETREAT
Jump start your way to a healthier you!
|Benefits of a Detox Retreat||Retreat Inclusions||Daily Schedule|
Our 7-Day Detox Retreat gives you the opportunity to escape from the hustle and bustle of day-to-day life by transporting you into the calm oasis of The Yoga Barn to find space for self-care and healing. It's time for transformation.
WHAT ARE THE BENEFITS OF A DETOX RETREAT
Have you always been intrigued by fasting as a route to increased health and wellbeing? Here are some of the many benefits you will receive from our 7-Day Detox Retreat.
- Experience fasting through a structured program designed to cleanse your system, focus your mind and create radical, long-lasting changes in your life.
- Learn from international practitioners at the top of their field in health and well-being and receive nurturing support, motivation and plentiful individual attention throughout the 7 days.
- Immerse yourself in a detox environment where movement, yoga, breath-work and meditation classes will complement your healing, while daily talks on health, nutrition, digestion and mindfulness provide you with the insights and tools to navigate life in a healthier way.
- Benefit from being part of a small group of likeminded individuals to share a collective group energy, whilst making new friends.
- Connect to your body and fine tune your ability to read into its discomfort, addressing ailments such as digestive issues, bloating, lack of energy, feeling sluggish and constipation, through an integrative approach to fasting.
- Enjoy the tropical paradise of Ubud, a town that will support you on your mission to get healthy. After your retreat, you can extend your experience with Ubud's raw food cafes, juice bars, healing practices and yoga classes.
WHAT IS INCLUDED ON OUR 7-DAY DETOX RETREAT?
WHAT IS NOT INCLUDED ON OUR 7-DAY DETOX RETREAT?
WHAT DOES A DAY ON OUR 7-DAY DETOX RETREAT LOOK LIKE?
Imagine a day when you don't have to think about anything apart from self-care. Where all you have to do is be present; right here, in the moment. Where all the distractions have been removed and you can immerse yourself in a retreat where you are the main focus of giving and receiving love.
- Start the day: wake up energised and alive, sip of a cold-pressed juice to nourish your inner self before a shot of fresh wheatgrass aids your body in its daily detoxification process.
- Morning: take a gentle yoga class; connect to your breath, twist to massage your organs, stretch to awaken and softening to cultivate inner strength.
- Midday: you attend an educational talk, on a subject that provides you with the knowledge to truly understand your body from the inside out.
- Afternoon: You enjoy your second juice of the day, fuelling yourself with nourishment, and then spend a few hours exploring, reading, journaling or relaxing as you unwind in the hands of one of our healing therapists.
- Evening: come 5pm your evening juice flows and you can observe how your body feels from a day of inner peace. A final treat, the gentle vibrations of sound healing and delicious yin energy, energetically tucking you in for an uninterrupted, deep and harmonious sleep.
TESTIMONIALS FROM OUR PAST DETOXERS
Ubud boasts a wide variety of accommodation options that encompass all styles, budgets and needs.
Stay at The Yoga Barn.
We are pleased to offer on-site accommodation at The Yoga Barn that has convenient access to the entire property.
The Guest House
A calm and quiet oasis with a swimming pool and friendly, personal service.
Our newest accommodation is tucked away in a lushly gardened area of The Yoga Barn offering you boutique hospitality in the heart of Ubud.
Choose from one of our recommended traditional Balinese homestays, boutique hotels or luxury accommodations; all within a short walking distance from The Yoga Barn. There is something to suit all budgets.
2019 Detox Retreat Dates
21-28 July | 11-18 August
1-8 September | 13-20 October | 17-24 November
Book your 7-Day Detox Retreat now.
We host a small, intimate group so there are limited spots available.
Book now to confirm your place on this transformative retreat.
Price USD $1,375
BREAK YOUR FAST
with our 3-Day Fruit Feast
Learn how to safely transition off your 7-Day fast whilst feasting on tropical fruits to further detox, cleanse and hydrate your body.
Why is a fruit-based feast a great way to transition from a fasting program back to whole foods?
- The body continues to detox because no processed foods, complex meals, salts, oils, alcohol, grains, toxins or chemicals enter into the system for another three days
- Fruit feasting reignites your digestive fire through a fruit-based meal plan that is naturally high in fiber; sweeping debris from the body and aiding the peristalsis action of the colon to help avoid constipation after a juice cleanse
- Fruits have an easily digestible nature so the body spends less time digesting and more time absorbing an increase of enzymes, vitamins, and nutrients
- The high water content of fruit is a powerful diuretic and results in complete cellular hydration to clear skin and pores, eliminate body odor and purify the kidneys, adrenals, and blood by removing excess cortisol and toxins in the body
- Your body will start burning fat as your metabolism starts up again by safely re-introducing high vibrational food
Read more about our 3-Day Fruit Feast
Not what you are looking for? Take a look at some other options
7-Day Dharma Healing Fasting Retreat
3-Day Juice Cleanse
Flexible start dates